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icoola > blog > Mobile apps for running: TOP-10 assistants
15 March 2021

Mobile apps for running: TOP-10 assistants

Additions for at run will present a large benefit and will help correctly to distribute loading at physical activity.

Ольга Мунтян

With the first rays of the sun, the desire awakens to start running again. But any physical activity requires certain guidelines and canons. That is, in order for sports to bring not only pleasure, but also a result, you need to find for yourself something that will indicate growth in this business. Fortunately, in modern society no problems have arisen for a long time with the search for really worthwhile programs for running. Each such application is equipped with both standard functions, namely, help with calculating steps and distance, heart rate tracking, etc., as well as its own features.

Adjusting the speed or incline level of the treadmill is something you don't have to think about on your own. Running apps do all the work for the user, leaving only the true enjoyment of the crisp breeze and firm ground underfoot. Moreover, programs for runners are designed for the spirit of competition, which means that many of them have a built-in social network with a leaderboard. Now the user, in addition to the standard functionality, also gets the opportunity to arrange joint runs with friends and even competitions. This makes the usual routine of daily running much more interesting and exciting. This is a must-have for both novice runners and professionals.

There are a number of benefits of running apps that cannot be ignored. All of them will be of great benefit and help to properly distribute the load during physical activity. So what's so great about mobile running apps?

  1. Data recording from each workout. Improved versions have replaced the standard workout diaries. Now you can easily see the progress bar and training statistics;
  2. Such applications are designed to help users free of charge to track and set the pace of running speed, distance traveled, calculate the height of climbs, calories burned, etc.;
  3. Development of an individual training plan. Of course, this is not a full-fledged replacement for the coach, but rather his addition. It is a helper for amateurs to help prepare for half marathons and marathons
  4. Sometimes it is the right motivation that helps you overcome any difficulties. Therefore, the running app develops a training plan and helps you remember about the upcoming workout. The presence of a training plan motivates that the lesson cannot be missed, since in this case all progress will come to naught.

10 Mobile Apps For Runners

An untrained user can easily get lost among a huge number of different running programs. At the moment, there are about 1000 apps for runners. However, among them, the top 10 iPhone, according to the same users, clearly stands out. So what are these TOP 10 mobile apps for runners and why do consumers like them so much?

Nike +

Nike is at the forefront of the competition, as the developers have managed to convey the perfect balance of appearance and functionality.

  • The program saves your entire distance traveled, speed, mileage and time. It is possible to configure audio notifications in such a way that you receive messages about the distance traveled and other results after a certain amount of time or distance that you specify.
  • The app has a great motivating feature - now, while jogging, your friends have the opportunity to cheer you up with Facebook Likes under the post about starting a workout. In this case, you will hear the joyful hum of the crowd from the phone.
  • Nike + gives you the ability to customize your playlist so that you have a special “strong song” that will cheer you up. You just need to specify it in the settings. And press the button to start.
  • There is a function of synchronization with a PC, after which you can log into your account in the application from a laptop and view the results on a large screen. The program will show a color track of your run, where the color changes will indicate changes in speed during your run.
  • The running application has the function of such a jogging diary, where the weather will be noted, as well as short notes from the user with the set emoji - sensations during training.

To start the program, you need to download it through PlayMarket for Android or AppStore for iPhone. Registration takes place through the user's Facebook profile or email. After creating an account in the settings, you must specify your gender, weight and height and turn on the metric system.

The application will display the map of the run on the screen of the locked smartphone so that the user can look at the result at any time.

Runkeeper

A recent update to this app gave users the opportunity to test out a bunch of new features to track their progress.

  • Ability to follow the map, note speed, distance, calories burned and time. You can also set up audio notifications that will notify the user about the results after a certain time or distance.
  • The ability to create your own playlist.
  • If your device has additional sensors, then the runner app offers to take your heart rate readings. You can see the result in the general graph with speed and ascents / descents.
  • The program provides an opportunity to take pictures while running. After that, these photos will be marked on the track in accordance with the specified coordinates.
  • You will be able to receive notifications about your own new records, as well as post your runs on Twitter and Facebook.

Moreover, the developers have provided a standings and a choice of planned training sessions. You can also see a visualization of the frequency of classes and a detailed report on the perfect progress. The application can be downloaded both on GooglePlay and on the AppStore.

Runtastic

This is a real treat for fans of any sport, even golf, as Runtastic is a network of apps for a variety of physical activities. However, we will look at an app for runners.

  • The ability to track the entire run track, as well as record time, pace, distance, landscape relief, etc.
  • The function of a personal training diary with the ability to leave small notes.
  • You can create and customize your own running playlist.
  • Ability to view statistics of training data for the day, week, month, year.
  • It is possible to display the data that you need in the first place on the lock screen.
  • The running schedule, taking into account all the ascents and descents, as well as the analysis of the speed for some intervals.
  • You can choose a goal and distance, as well as share your running tracks with friends via social networks.

The application is freely available both on GooglePlay and on the AppStore.

Endomondo

  • The ability to track your running route and monitor records of time, distance traveled, running speed and pace, calories burned, terrain changes, etc.
  • You can type a message to your comrades. It will become available in audio format literally a couple of seconds after sending. Thus, you can comment on each other's workouts.
  • If there is a heart rate sensor, the program reads its reading and overlays them on top of the general graphs.
  • The ability to customize the display of data on the screen so that you see first of all the information that interests you the most.
  • View graphs for your speed runs, ascents, and descents.
  • The opportunity to arrange a competition, resting on the running time of your friend. You can also get instructions from a virtual trainer.
  • Ability to create and customize your own workout playlist.
  • Choice of target and distance, as well as the button "share" with the run and track on social networks.

The application is freely available both on GooglePlay and on the AppStore.

Strava

  • The ability to track your running route and monitor records of time, distance traveled, running speed and pace, calories burned, terrain changes, etc.
  • If there is a cardiosensor, the program can read the readings and display it on a general graph.
  • You can view and comment on your friends' runs, as well as receive notifications when someone commented on your workout.
  • View graphs for your speed runs, ascents, and descents.
  • The opportunity to arrange a competition, resting on the running time of your friend. You can also get instructions from a virtual trainer.
  • Choice of target and distance, as well as the button "share" with the run and track on social networks.

However, the main highlight of this running application is that after running it will find in its bases everyone who is running on this track and compare your results. Thus, the program makes every run a real competition. You can download it from GooglePlay and the AppStore.

Zombies, Run!

Really unusual and interesting service, because the developers made it in the style of a zombie apocalypse.

  • Each training mode is a real quest where you need to run along the route at such and such a speed so as not to get caught and not be eaten by zombies.
  • More than 300 unusual original quests. Missions are non-repeatable and have difficulty levels, victory conditions and many scenarios.
  • It is possible to monitor distance, calories burned and running speed.

The only caveat is that the application is only available in English. However, this is another plus, since you can improve your language skill. You can download it on Android or iOS.

MapMyRun

This is the perfect app for beginner runners. However, professional marathoners will also like it.

  • The ability to track workout statistics and track the number of calories burned, kilometers traveled, pace and overall progress.
  • The ability to compete with other users of the application.
  • The ability to design and implement any optimal running routes.

This runner app is the epitome of versatility as it works with smartphones as well as smartwatches, sneakers and fitness trackers. However, like the previous application, it has an English interface. It will not be difficult to understand it.

Pacer

This easy-to-use program will be loved by many.

  • Ability to work in the background.
  • Works as a pedometer, reads activity throughout the day.
  • Record the number of steps, calories burned, distance traveled and time spent.
  • In the "premium" mode, you can access individual training plans. You can set goals yourself and fulfill them with prompts from the application.
  • Synchronization of data with other services: MyFitnessPal, AppleHealth, Fitbit.

iSmoothRun

This program is designed for iPhone users.

  • Use GPS and pedometer to track physical activity.
  • Calculation of the distance traveled, time, pace, calories burned and heart rate.
  • The ability to export data from this application to Dailymile, Runningfreeonline, Runkeeper and other similar running programs.
  • The ability to post your runs to social networks.
  • The program calculates the mileage of your sneakers and tells you when to buy new shoes.
  • Supports the functions of walking, cycling.
  • Helps to track the process of losing weight.

Couch to 5k

This application is designed only for those who are not used to sports and have never done it before. However, those who constantly sat in a chair, but suddenly decided to participate in the marathon, may be happy.

  • The application will tell you how much time you need to devote to classes.
  • In just 9 weeks, the developers promise that you will start running like a pro runner.
  • Having a special training plan for untrained people.
  • Calculation of the distance traveled and the ability to create and listen to your playlist while jogging.

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