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25 November 2020

How to overcome depression with the help of iPhone?

Can I use iPhone to overcome depression? This question is quite controversial, because opinions on this issue differ, some sources say that - the iPhone is one of the main causes of depression, while others, on the contrary, say that this device is a great way to get rid of it.

Kresan Yuri

We researched various sources of this statement and added our own opinion, which is more inclined to answer yes. The iPhone can really get rid of depression. Below are some examples of how you can use the device to improve your emotional state.

Music is the best way to fight bad mood!

For most people, it is music that is considered the main means for improving the emotional state. In Apple Music, you can use existing playlists or create your own playlists for different moods. 

One is for cooking, the other is for training, the third, for example, for relaxing before bed. The number of playlists can be limited only by yourself, but believe me, the more, the better, because you will always have a large supply of music for various events and you do not need to spontaneously create new playlists. If you are not a fan of music, you can listen to podcasts or audio books, which are also great stress relievers.   

In order not to forget anything and then not to be depressed through it! 

Forgot about an important event and feel guilty because of it: for example, about the birthday of your beloved or friend? Unfortunately, this happens to everyone, and to avoid it in the future, your iPhone is perfect . The device has enough standard apps to help you remember important events. 

It is enough to spend a few minutes today and write down all important events and dates for the near future, and you will immediately begin to feel much more confident. After all, you no longer need to keep this information in your head and worry that you will forget. When you receive an important task, get in the habit of immediately writing it into one of these apps.     

Simplify your life by using notes 

Do you have a task that consists of several stages and you are constantly stressed that you will forget one or several items from this list? "Notes" are ideal for solving your problem, because by writing each item on the list, you will never forget about it. This will help unload your head and feel emotionally lighter. When completing these points, do not forget to mark them with appropriate labels so that they do not interfere with viewing other tasks.       

TV shows and movies are the best way to forget about boredom

This is the second best, after music, way with which you can easily relax and forget about all the problems. Today, there are many genres of TV series and films, and of course you can choose the one that suits you best. 

However, when you have a depressed mood perfectly suited - comedy. Also, at many sites you can find ready-made funny selections that best fit into the depression.       

Depression vs games: who wins?  

Games are another great way to relax and forget about all the problems. You can play both entertaining and logical games, it all depends specifically on each person. After all, the main thing is that you like this or that game and you forget about all the bad things when you plunge into the world of online games.  

Start learning

The best way to forget your depression is to immerse yourself in something completely different, such as learning a different language. The AppStore has many applications for learning foreign languages, if you really have a great desire to learn a language and you devote a few free hours a day to this task, then you simply will not have enough time for negative thoughts.    

Chatting with funny people

If you are depressed from loneliness, then just call your friend or girlfriend, an interesting conversation is always fun. And if you don't have anyone to chat with, you can easily download and install the Tinder or Badoo dating app for iPhone. We are sure that there you will find someone who will relieve you of depression.    

Online shopping cures bad mood

We all know that shopping is the best cure for depression . You can easily make purchases on your iPhone by going to any online store. For example, if you are looking to buy a new iPhone or refurbish an existing one, ICOOLA is the place with the largest selection of used Apple technology.

By using one or more of the ways described above to combat depression, you are likely to have it quickly enough, since the mixture of so many positive factors will definitely quickly change your mood in a positive way.

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